Boost Your
November 16, 2006 · Print This Article
What are some foods you can eat together that boost your matabolism?
I heard that some foods eaten together can boost your metabolism, but you have to buy a book or something for them to tell you which kinds. Does anyone know what foods these are?
A simple rule to follow is to have every meal contain a serving of protein and coupled with carbs or fat, not both. Try to eat the Carb/Protein type meals in the morning and save the Fat/Protein meals for the latter part of the day. Reason being is the body is more tolerant of carbs earlier in the day.
To more accurately answer your question, Protein requires more effort on the body’s part to break it down and digest it, think more calories expended. This is why the most successful diets in the world recommend protein as a cornerstone.
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